Join our educational TAIDAO programs and learn to move, breathe, and live with balance — anytime, anywhere.

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Welcome to Jaya’s latest online workout videos! Never miss a moment of your online yoga program with this collection of our newest videos. Each week, we add three new videos.

  • Hatha
  • Iyengar
  • Vinyasa
  • Yin
Hatha Yoga

Ultimate Core Workout

Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues.

Instructor: Your Name Here

20 min

Hatha Yoga

Bodiphy Sculpt

This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.

Instructor: Your Name Here

40 min

Hatha Yoga

Beginner Mat Workout

This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Instructor: Your Name Here

60 min

Find the Right

Class for You

To continue making yoga accesible to everyone we offer classes online, in-person at our studio and outdoors.

 On Demand
Outdoor Classes
In Studio
On Demand Training

$80/per month

  • 1 on 1 personal trainer
  • 14 sessions valid for one month
  • Try any of our classes
  • Full Online Support
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On Demand Training

$45/per month

  • group classes
  • 20 sessions valid for one month
  • Try any of our classes
  • Full Online Support
Buy Now
On Demand Training

$30/per month

  • group classes
  • 18 sessions valid for one month
  • Try any of our classes
  • Full Online Support
Buy Now

Train the Trainer

Certification Courses for TAIDAO Instructors

Our Train The Trainer Certification Courses are specially designed to prepare you as a future TAIDAO-Instructor. Gain the skills and knowledge you need to confidently and successfully teach TAIDAO classes.

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Podcast

Live Events

Developing Mental Strenght

12-03-2023 / by author name

Unlock Your Inner Power

27-06-2023 / by author name

Work With Clients 1-on-1

05-10-2023 / by author name

Interview With John Yoggy

27-10-2023 / by author name

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