TAIDAO™ is a proprietary educational and training system designed to develop physical control, breathing mastery, and mental clarity through a distinct and structured methodology.
What is TAIDAO™?
TAIDAO™ is a proprietary educational and training system designed to develop physical control, breathing mastery, and mental clarity through structured and progressive training methods.
The system is delivered through online courses, guided training programs, workshops, and instructor-led sessions, providing a clear and systematic approach to personal development and performance.
TAIDAO™ focuses on the integration of movement, breath, and awareness to create a holistic training experience that enhances coordination, stability, focus, and overall well-being.
Through guided exercises and structured routines, participants follow a step-by-step path designed to build consistency, control, and long-term transformation.
TAIDAO™ offers:
- online, non-downloadable video courses focused on movement, breathing, and awareness training
- structured educational programs designed for progressive skill development
- workshops, seminars, and live training experiences
- instructor training and certification programs for TAIDAO™ practitioners
ONLINE COURSES & PRICING
Start Your Journey
Discover the power of movement, breath, and awareness – step by step, at your own pace.
Whether you are just beginning or ready to go deeper, TAIDAO™ offers a structured path for your personal and professional growth.
TAIDAO™ Introduction Session
Price: Free
Experience TAIDAO™ for the first time.
This 30-minute guided video session introduces you to the core principles of the method, including basic movements, breathing techniques, and awareness exercises.
Perfect for anyone who wants to explore TAIDAO™ and feel the immediate effect on body and mind.
What you will experience:
- Introduction to TAIDAO™ movement flow
- Basic breathing techniques
- First awareness and focus exercises
TAIDAO™ Foundation Program
Price: $297
Build a strong foundation in TAIDAO™.
This structured 90-day online training program is designed for beginners with no prior experience. You will be guided step by step through movement sequences, breathing practices, and awareness training.
The program helps you develop consistency, coordination, and inner balance.
Course Details:
- Duration: 90 days
- Format: Online video training
- Level: Beginner
- Access: Digital platform (self-paced)
What you will learn:
- Fundamental TAIDAO™ movements and flow
- Breathing techniques for relaxation and activation
- Body awareness and posture control
- Focus and mental clarity exercises
TAIDAO™ Flow & Mastery Program
Price: $597
Deepen your practice and expand your capabilities.
The Advanced Program is designed for participants who have completed the beginner level or already have experience in movement and mindfulness practices.
You will refine your techniques, improve your flow, and develop a deeper connection between movement, breath, and awareness.
Course Details:
- Format: Online video training
- Level: Intermediate to Advanced
- Access: Digital platform (self-paced)
What you will learn:
- Advanced TAIDAO™ movement sequences
- Breath control and rhythm integration
- Flow dynamics and coordination
- Extended awareness and focus training
- Preparation for teaching or certification
Free
$0
30 minutes session, 1 on 1 planning discussion to get you started.
Group
$30
Group classes, 12 sessions valid for one month, 60 minutes/day full body
Individual
$45
One on one class, you get undivided attention, 12 sessions valid one month, 60 minutes/day full body + extra 15 minutes massage
TAIDAO™ Workshops & Events
Guided movement and breathing workshops / awareness training sessions / live TAIDAO™ practice events
Summer Flow Experience
July 14, 2026
A guided introduction into the flow of TAIDAO™.
This workshop focuses on basic movement sequences, breathing awareness, and the connection between body and mind. Perfect for beginners and anyone looking to reset and reconnect.
Focus:
- Foundational movement flow
- Breathing awareness
- Relaxation and coordination
Breath & Balance Workshop
August 20, 2026
Discover the power of breath and inner balance.
This workshop is designed to deepen your breathing techniques and improve your physical stability and mental clarity through structured TAIDAO™ exercises.
Focus:
- Breath control techniques
- Balance and posture
- Mental focus and calmness
Mind & Focus Training
September 11, 2026
Train your mind through movement and awareness.
This event combines guided movement routines with focus training methods to help you improve concentration and mental presence in everyday life.
Focus:
- Focus and awareness training
- Movement-based concentration
- Mind-body connection
Advanced Flow & Coordination Lab
October 4, 2026
Take your TAIDAO™ practice to the next level.
Designed for participants with prior experience, this workshop explores advanced movement sequences, coordination patterns, and flow dynamics.
Focus:
- Advanced movement sequences
- Coordination and rhythm
- Flow integration
Train the Trainer – Certification Program
The TAIDAO™ Train the Trainer Certification Program is a structured educational training program designed to prepare participants to become certified TAIDAO instructors.
The program provides comprehensive instruction in TAIDAO™ movement sequences, breathing techniques, and awareness-based practices, combined with practical teaching methods for guiding individuals and groups.
Participants develop the skills required to confidently plan, structure, and deliver classes, workshops, and training sessions within the TAIDAO™ system.
Program Focus
- structured TAIDAO™ movement training
- breathing techniques and awareness practices
- teaching methodology and class structure
- guidance for individual and group sessions
Certification Outcome
Upon completion, participants are qualified to conduct TAIDAO™-based training sessions, workshops, and educational programs in alignment with the TAIDAO™ methodology.