Discover TAIDAO™ Online Training Programs
Your Journey to Balance, Movement & Body Awareness Starts Here.
Explore the TAIDAO™ Online Video Courses and discover a structured approach to movement, breathing, coordination, and body awareness.
Whether you're just beginning or ready to advance your skills, our Foundation and Advanced Programs offer step-by-step video instruction designed to help you learn, practice, and progress at your own pace.
Online Video Course – TAIDAO™ Foundation Program
Discover Movement, Balance, and Body Awareness
Price: $ 297
TAIDAO™ Foundation — Discover Movement, Balance, and Body Awareness
Build your TAIDAO™ foundation through fundamental movement techniques, conscious breathing, and focused attention.
The TAIDAO™ Foundation Program is designed for beginners who want to explore structured movement training, develop body awareness, and learn the essential principles of the TAIDAO™ Movement Education System. No previous experience in movement or mindfulness practices is required.
Across 6 modules with 10 video lessons each — 60 video lessons in total — you will learn fundamental movement techniques, develop balance and coordination, and gradually connect individual movements into simple, controlled sequences.
The program focuses on natural posture, controlled weight shifts, basic movement patterns, conscious breathing, and the relationship between movement and awareness. Online video instruction allows you to learn at your own pace and revisit lessons throughout your access period.
Your Learning Goal
By the end of the program, you should be able to perform fundamental TAIDAO™ movement sequences independently and coordinate your posture, balance, breathing, and attention throughout your practice.
What you will learn
- Fundamental TAIDAO™ movements and how to connect them into simple, controlled movement sequences
- Basic weight transfers, balance, natural posture, and coordinated arm and leg movements
- How to integrate comfortable breathing rhythms with fundamental movements and transitions
- How to develop body awareness and focused attention during basic movement exercises
- How to establish your own regular practice combining movement, breathing, balance, and coordination
What is included
- Online instructional videos demonstrating fundamental TAIDAO™ movements, basic transitions, and introductory practice sequences
- Step-by-step guidance through foundational coordination, balance, breathing, and awareness exercises
- 6 structured modules with 10 video lessons each — 60 video lessons in total — progressing from individual techniques to simple movement sequences
- Exercise variations to adjust movement range, pace, and difficulty according to individual abilities
- Access through a digital learning platform, allowing you to progress at your own pace and repeat lessons
Course format
- Level: Beginner / Foundation
- Recommended training period: Flexible, depending on individual learning pace and progress
- Delivery: Online video training
- Learning format: Self-paced
- Prerequisites: None — no previous movement-training or martial arts experience required
Online Video Course – TAIDAO™ Advanced Program
Refine Your Technique, Flow, and Body Awareness
Price: $ 597
TAIDAO™ Advanced — Refine Your Technique, Flow, and Body Awareness
Develop your TAIDAO™ practice through advanced movement sequences, conscious breathing, and focused attention.
The TAIDAO™ Advanced Program is designed for participants who have completed the beginner course or already have experience in movement and mindfulness practices.
Across 9 modules with 10 video lessons each — 90 video lessons in total — you will refine your technique, expand your movement repertoire, and learn to connect individual movements into longer, flowing sequences.
The program focuses on precise movement, smooth transitions, and the coordinated relationship between posture, weight shifts, breathing, and awareness. Online video instruction allows you to learn at your own pace and revisit lessons throughout your access period.
Your Learning Goal
By the end of the program, you should be able to perform advanced TAIDAO™ movement sequences independently and coordinate your posture, breathing, rhythm, and attention throughout your practice.
What you will learn
- Advanced TAIDAO™ movements and how to connect them into longer, flowing movement sequences
- Precise weight transfers, dynamic balance, refined posture, and coordinated arm and leg movements
- How to integrate comfortable breathing rhythms with advanced movements and transitions
- How to maintain body awareness and focused attention during complex movement sequences
- How to develop your own regular practice combining movement, breathing, coordination, balance, and continuous flow
What is included
- Online instructional videos demonstrating advanced TAIDAO™ movements, refined transitions, and extended practice sequences
- Step-by-step guidance through advanced coordination, dynamic balance, breathing, and awareness exercises
- 9 structured modules with 10 video lessons each — 90 video lessons in total — progressing from refined individual techniques to complete, flowing movement sequences
- Exercise variations to adjust movement range, pace, and complexity according to individual abilities and experience
- Access through a digital learning platform, allowing you to progress at your own pace and repeat lessons
Course format
- Level: Intermediate to Advanced
- Recommended training period: Flexible, depending on individual experience and progress
- Delivery: Online video training
- Learning format: Self-paced
- Prerequisites: Completion of the TAIDAO™ Foundation Program or comparable movement-training experience
The Educational Training System
Structured Movement Education Through Guided Practice
TAIDAO™ is an independently developed movement education system designed to help participants learn and practice structured movement sequences, conscious breathing, balance, coordination, and body awareness.
Our educational programs follow a progressive learning structure, beginning with foundational movement principles and advancing toward more complex movement sequences and coordinated movement patterns.
Each program combines instructional video lessons, practical exercises, and clearly defined learning objectives to support independent learning and regular practice.
Our Educational Approach
- Structured, step-by-step movement instruction
- Progressive learning from foundation to advanced techniques
- Practical exercises for balance, coordination, and body awareness
- Conscious breathing integrated into movement training
- Guided video instruction with clearly defined learning objectives
- Self-paced learning through organized training modules